indoor walking exercise
An example of an indoor circuit would be:
Walk to kitchen and do 10 push ups against the counter.
Walk to the living room and do 10 squats to couch.
Walk to the bedroom and do 10 crunches on the bed.
Walk to the front door and do 10 jumping jacks.
Walk around the house a few times, and then start the circuit again.
https://www.fitwatch.com/blog/6-great-tips-for-walking-indoors-in-the-winter
Both high and moderate intensity walking has been proven to be just as beneficial as any aerobic fitness workout. Low intensity walking describes walking at 45-55% of your highest heart rate, and you would need to walk 5-7 days each week for best results. But, if you walk at a high intensity
level, which would be 65-75% of highest heart rate, you can achieve the same results in as little as 3 days a week.
Regular walking can lower the risk for many diseases, like cancer, diabetes and glaucoma.
It has been proven that those who walk regularly live longer than those who lead less active lives.
Moderate intensity walking is believed to boost your immune system. This is another reason that walking is so important in winter!
https://www.youtube.com/watch?v=YaXPRqUwItQ
Squat men
Basic Stretches
https://www.youtube.com/watch?v=qV3OPDtAgUA
walk at home indoor walking
https://www.youtube.com/watch?v=-SSYX8sIOmM
An example of an indoor circuit would be:
Walk to kitchen and do 10 push ups against the counter.
Walk to the living room and do 10 squats to couch.
Walk to the bedroom and do 10 crunches on the bed.
Walk to the front door and do 10 jumping jacks.
Walk around the house a few times, and then start the circuit again.
https://www.fitwatch.com/blog/6-great-tips-for-walking-indoors-in-the-winter
Both high and moderate intensity walking has been proven to be just as beneficial as any aerobic fitness workout. Low intensity walking describes walking at 45-55% of your highest heart rate, and you would need to walk 5-7 days each week for best results. But, if you walk at a high intensity
level, which would be 65-75% of highest heart rate, you can achieve the same results in as little as 3 days a week.
Regular walking can lower the risk for many diseases, like cancer, diabetes and glaucoma.
It has been proven that those who walk regularly live longer than those who lead less active lives.
Moderate intensity walking is believed to boost your immune system. This is another reason that walking is so important in winter!
https://www.youtube.com/watch?v=YaXPRqUwItQ
Squat men
Basic Stretches
https://www.youtube.com/watch?v=qV3OPDtAgUA
walk at home indoor walking
https://www.youtube.com/watch?v=-SSYX8sIOmM
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